Guide to Gut Wellness
A Soulful, Science-Backed Journey Toward Healing Your Body from the Inside Out
Created by holistic wellness educators Jeniffer & Dominique Revell of Elephant Tribe, the Guide to Gut Wellness is your gentle, culturally grounded roadmap to restoring your health—starting with your gut.
Whether you're battling bloating, fatigue, skin flare-ups, or just feeling “off,” this beautifully designed workbook helps you reconnect with your body and begin healing from within. This guide weaves together gut basics, easy-to-follow food charts, soul food and Caribbean-inspired remedies, and nourishing fermented recipes.
This is not a rigid diet plan. It’s an invitation to listen to your body, track your journey, and care for your gut with intention and love.
What’s Inside:
A beginner-friendly breakdown of the gut microbiome and why it matters
Signs your gut is out of balance — and how to know when it’s healing
A culturally rich prebiotic & probiotic food guide, including Soul Food & Caribbean staples
A daily gut log to track meals, moods, sleep, symptoms, and bowel movements
A Bristol Stool Chart to decode digestive patterns
A soothing, anti-inflammatory fermented turmeric recipe
A powerful list of supportive herbs found in most kitchens
Affirming, heart-centered guidance.
A Soulful, Science-Backed Journey Toward Healing Your Body from the Inside Out
Created by holistic wellness educators Jeniffer & Dominique Revell of Elephant Tribe, the Guide to Gut Wellness is your gentle, culturally grounded roadmap to restoring your health—starting with your gut.
Whether you're battling bloating, fatigue, skin flare-ups, or just feeling “off,” this beautifully designed workbook helps you reconnect with your body and begin healing from within. This guide weaves together gut basics, easy-to-follow food charts, soul food and Caribbean-inspired remedies, and nourishing fermented recipes.
This is not a rigid diet plan. It’s an invitation to listen to your body, track your journey, and care for your gut with intention and love.
What’s Inside:
A beginner-friendly breakdown of the gut microbiome and why it matters
Signs your gut is out of balance — and how to know when it’s healing
A culturally rich prebiotic & probiotic food guide, including Soul Food & Caribbean staples
A daily gut log to track meals, moods, sleep, symptoms, and bowel movements
A Bristol Stool Chart to decode digestive patterns
A soothing, anti-inflammatory fermented turmeric recipe
A powerful list of supportive herbs found in most kitchens
Affirming, heart-centered guidance.
A Soulful, Science-Backed Journey Toward Healing Your Body from the Inside Out
Created by holistic wellness educators Jeniffer & Dominique Revell of Elephant Tribe, the Guide to Gut Wellness is your gentle, culturally grounded roadmap to restoring your health—starting with your gut.
Whether you're battling bloating, fatigue, skin flare-ups, or just feeling “off,” this beautifully designed workbook helps you reconnect with your body and begin healing from within. This guide weaves together gut basics, easy-to-follow food charts, soul food and Caribbean-inspired remedies, and nourishing fermented recipes.
This is not a rigid diet plan. It’s an invitation to listen to your body, track your journey, and care for your gut with intention and love.
What’s Inside:
A beginner-friendly breakdown of the gut microbiome and why it matters
Signs your gut is out of balance — and how to know when it’s healing
A culturally rich prebiotic & probiotic food guide, including Soul Food & Caribbean staples
A daily gut log to track meals, moods, sleep, symptoms, and bowel movements
A Bristol Stool Chart to decode digestive patterns
A soothing, anti-inflammatory fermented turmeric recipe
A powerful list of supportive herbs found in most kitchens
Affirming, heart-centered guidance.